**VIDEO & PHONE SESSIONS AVAILABLE TO ALL UTAH RESIDENTS**
Life right now feels uncertain and scary. Changes occur everyday in what we are learning about this new virus, and it can cause significant anxiety with the ambiguous nature of when this is going to end. In just a short period of time, your roles and responsibilities have shifted and you’re feeling overwhelmed and exhausted. Many of your usual stress outlets are now off-limits, people that depend on you are looking for answers and sense of security, neither of which you can give them. You may have started to feel isolated and lonely during social distancing restrictions, and it seems like all the things that you have been struggling with have all been amplified.
If you are looking for a safe place where you can process everything that’s happened without having to take care of another person, we are here for you. If you want to learn how to stay centered and grounded during such an unpredictable time that’s filled with unknowns, we are here for you. If it is time for you to take care of yourself so that you can continue to be strong for your family, we are here for you.
We are available to schedule phone and video sessions if you need added support. Going to therapy is easier than ever before – just pop in your earbuds and open your laptop. Contact us now!