Dr. John Gottman has done years of research on interpersonal communication in couples. In his findings, he has discovered that there is a clear distinction between criticizing your partner vs. expressing a complaint. In an article written by Jon Beaty in March of 2017, at…
Are you and your partner in a sexual rut? One of the most common complaints for couples is about their sexual relationship. Over time, our sexual relationships change. What was once a passionate and exciting sexual relationship can often be diminished due to lack of…
As human beings, we have the incredible ability to be resilient to life’s challenges. Traumatic experiences in our lives can help us learn and grow, allowing each of us to find strength and increase our level of functioning, despite experiences of adversity. I wanted to take the…
To raise awareness of the complications associated with motherhood, I want to share some information in honor of Maternal Mental Health Awareness Week. Please take a moment and learn more! https://blogs.psychcentral.com/maternity-matters/2017/05/maternal-mental-health-awareness-week-may-1st-may-8th/#.WQuhG8u5Clk.facebook
This is a great article with important tips on how to co-parent after divorce. In working with couples who struggle in co-parenting with their ex’s, I am sensitive to the challenges that this can cause on mental health. Please take a minute and read this…
This is a great article for women and couples who are currently experiencing infertility challenges. It gives some wonderful tips in how you can cope with infertility, how to better take care of yourself, and provides resources that can be helpful for those struggling…