Self-care

I recently experienced a significant life change (moving) that has made me reflect on the impact of change and how important it is to know how to cope with change.  Sometimes changes are things we anticipate or look forward to, like going away to college…

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.…