Exercise

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of…

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in…