Mental & Emotional Health
- You Are What You Think | Milton Gonzalez
- How to Practice Emotional Hygiene | Guy Winch
- Psychological Flexibility: How love turns pain into purpose | Steven Hayes
- What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
- There is more to life than happiness | Emily Esfahan Smith
- How Mindfulness Changes the Emotional Life of Our Brain | Richard J. Davidson
- Loneliness – Emotional First Aid | Guy Winch
Depression
What is depression?
Manic Depressive Disorder/Bipolar
- Dark Glasses & Kaleidoscopes
- Bipolar disorder (depression & mania) – causes, symptoms, treatment & pathology
Anxiety
- What is general anxiety disorder (GAD)?
- Panic disorder symtoms
- 10 Common Symptoms of Anxiety
- 5 Tips to Manage Anxiety
- Breath — five minutes can change your life | Stacey Schuerman
- Guided Relaxation for Anxiety
- What causes anxiety and depression? (Inside Out movie)
Sex
- No Sex Marriage
- The Sex Starved Marriage
- Reclaiming Female Sexual Desire
- Mormon Sex Therapist Podcast – Jennnifer Finlayson-Fife
Trauma Recovery/PTSD
- Trauma Recovery
- Childhood Trauma Impact
- Childhood Trauma
- Understanding PTSD’s Effects on Brain, Body, and Emotions | Janet Shorn
Postpartum Depression
Vulnerability
- The Power of Vulnerability | Brené Brown
- Why Your Critics Aren’t the Ones Who Count | Brené Brown
- The Price of Invulnerability | Brené Brown
Shame
- Brene Brown “Listening to Shame”
- Whitney Shore: “Living Without Shame”
- John Bradshaw “Healing the Shame That Binds You”
Grief
- The Adventure of Grief | Dr Geoff Warburton at TEDxBrighton
- What really matters at the end of life | BJ Miller
- Center for Loss – Six Needs of Grief
Blame/Empathy
Identity Development
Parenting
ADD
Motivation
- How to stop screwing yourself over | Mel Robbins | TEDxSF