At New Beginnings Counseling Group, we believe healing doesn’t have to happen alone. Group therapy offers a supportive environment where you can share your experiences, learn from others, and gain new tools for growth. Led by our experienced therapists, our groups provide a safe, confidential space to connect with people who truly understand what you’re going through.
Group therapy is an effective and affordable option for a range of mental health needs. Instead of meeting one-on-one with a therapist, group therapy brings together a small group of 6-10 people each session. Guided by a trained therapist, each session allows clients to share their thoughts and feelings as well as learn from the experiences of others. Participants in group therapy help support one another and build an empathetic, compassionate community around a shared issue.
Reduce feelings of isolation and loneliness
Provide encouragement and accountability
Teach practical coping strategies
Offer diverse perspectives on shared challenges
Build lasting community and resilience
We offer specialized groups to meet the needs of individuals, couples, and families in Utah County. Explore our current offerings below:
