Living with anxiety can feel overwhelming — constant worry, racing thoughts, or panic that keeps you from enjoying life. You don’t have to face it alone. Our Anxiety Support Group at New Beginnings Counseling Group provides a safe, welcoming space to share your experiences, learn practical coping strategies, and connect with others who truly understand.
Research shows that group therapy is as effective as individual therapy for many people with anxiety. Being part of a group helps you realize you’re not alone, provides accountability, and allows you to practice new skills in a safe environment. Many participants find that group therapy complements or even enhances their individual therapy journey.
