The postpartum period can be both beautiful and challenging. While welcoming a new baby often brings joy, it can also bring unexpected struggles—such as mood changes, anxiety, depression, feelings of overwhelm, or difficulty adjusting to new responsibilities. Many parents feel isolated or guilty for not experiencing the “happiness” they thought they would.
Group therapy provides a supportive and understanding space to share your experiences with others who truly get it. Together, you can normalize the ups and downs of postpartum life, gain emotional support, and learn coping strategies. With the help of trained facilitators, you’ll find tools to navigate stress, manage mood changes, and build confidence in yourself as a parent.
