The most effective trauma and recovery work will not last if shame is not addressed in treatment. In fact, not treating shame can actually fuel an addiction. Shame becomes the roots of addiction. As we learn to recognize shame, we can start to tackle many…
Shame is a painful feeling that’s a mix of regret, dishonor, and self-hate…. When you feel shame, you feel like a bad person. Shame can leave us feeling like there is something inherently wrong with us. It can leave us feeling like a failure, worthless,…
As a clinician my clients will often ask me which Brene Brown book to read first. On a recent visit to the website Brenebrown.com, I found an explanation that may aid you in your reading. Happy Reading! “My team and I receive emails every week…