Make an Appointment: [email protected] | 801-683-6830

  • Online Counseling

    banner image

    Online Counseling in Utah

    Professional support, wherever you are.

    We know that starting therapy isn’t always easy. Between work, parenting, school, and everything else life throws your way, it can feel overwhelming to try to find time for yourself, let alone drive to an office. If this sounds like you, online therapy could be the solution.

    At New Beginnings Counseling Group, we’re committed to making high-quality mental health care more accessible. Our online counseling services allow you to connect with a licensed therapist from the comfort of your own space, so whether you’re working through trauma, managing anxiety or depression, or simply trying to navigate life’s challenges, you don’t have to do it alone. With virtual therapy sessions available across the state, we’re here to support you wherever you are.

    Why Choose Online Counseling?

    Online counseling allows you to meet with a qualified therapist via video call, using your phone, tablet, or computer. Our platform is private, HIPAA-compliant, and easy to use—no tech headaches required.

    You’ll get the same trusted support you would in person, just from the comfort and convenience of your own space.

    Online counseling is ideal if you:

    • Live anywhere in Utah—including rural or remote areas

    • Need flexible therapy sessions that fit around your life

    • Prefer the privacy and convenience of virtual sessions

    • Are seeking help while managing health or mobility concerns

    • Want to access expert care without a long commute

    Frequently Asked Questions About Online Counseling

    Is online therapy as effective as in-person therapy?

    Yes—research shows that online therapy can be just as effective as in-person sessions for many mental health concerns. Our therapists use the same evidence-based approaches and offer the same level of support, whether you meet virtually or face-to-face.

    Who can access online counseling through NBCG?

    Our online therapy services are available to anyone living in Utah. Whether you’re in Salt Lake City, Logan, St George, or a more rural area, you can meet with one of our licensed therapists through video sessions.

    What technology do I need for online therapy?

    All you need is a reliable internet connection and a smartphone, tablet, or computer with a camera. We’ll send you a secure video link before each session—no apps or downloads required.

    Is online therapy private and secure?

    Absolutely. We use a HIPAA-compliant video platform to ensure your privacy and confidentiality. Your sessions are never recorded, and your personal information is protected.

    Can I switch from online therapy to in-person sessions?

    Yes! If you start with online counseling and later decide you’d prefer to meet in person at one of our offices in Lehi, American Fork, or Provo, we’ll help coordinate that transition. Many clients also choose to mix virtual and in-person sessions based on their schedule and needs.

    More Resources

    Check out our blog for more mental health resources!